$147.00 USD

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Chaos to Calm: Building Your Meditation Practice

This five part class will give you the foundation and tools of Focused Awareness Meditation. Experience an awakening that is deeply personal and empowering--and that will remain in your mind’s eye and guide your choices in the year to come.

What you'll get:

  • Introduction to Your Foundation for Healing
  • Why Practice Focused Awareness Meditation
  • What is Focused Awareness Meditation
  • The Science Behind Why We Need to Meditate
  • The Practice - Overview of The 5 Foundation Steps

We offer Chaos to Calm both online and in our studio. We look forward to helping you build a practice for life!