This five part class will give you the foundation and tools of Focused Awareness Meditation. Experience an awakening that is deeply personal and empowering--and that will remain in your mind’s eye and guide your choices in the year to come.
What you'll get:
- Introduction to Your Foundation for Healing
- Why Practice Focused Awareness Meditation
- What is Focused Awareness Meditation
- The Science Behind Why We Need to Meditate
- The Practice - Overview of The 5 Foundation Steps
We offer Chaos to Calm both online and in our studio. We look forward to helping you build a practice for life!