This five part class will give you the foundation and tools of Focused Awareness Meditation. Experience an awakening that is deeply personal and empowering--and that will remain in your mind’s eye and guide your choices in the year to come.

What you'll get:

• Introduction to Your Foundation for Healing
• Why Practice Focused Awareness Meditation
• What is Focused Awareness Meditation
• The Science Behind Why We Need to Meditate
• The Practice - Overview of The 5 Foundation Steps

We offer Chaos to Calm both online and in our studio. We look forward to helping you build a practice for life!