This class will give you the foundation and tools of Focused Awareness Meditation. This method is based on five core practices that result in reduced stress, improved health, sustainable concentration, greater happiness, and mindfulness for a lifetime. Experience an awakening that will guide your daily habits and choices in the year to come. 

What you'll get:

• Introduction to Your Foundation for Healing
• The Science Behind Meditation
• How is Focused Awareness Meditation Different?
  
• The Practice: Integrating The 5 Steps Into Everyday Life

Chaos to Calm is a prerequisite for all other courses with our studio. Please register here whether you are taking the course in person or online. 

We look forward to helping you build a practice for life!