Courses

Featured Courses & Retreats

The workshops below form our core curriculum for building a healthy inner life and deeper connections with others. Download our latest schedule for course descriptions, prices and upcoming dates!

Download Our Latest Schedule Here!

Take one workshop at a time or register for the Revive Your Life Wellness & Healing Series for $75 off. The series includes all six classes, plus a private mapping session with Dalisia. For more information, click to >> book a free Discovery Call.

Chaos to Calm: Building Your Meditation Practice

Chaos to Calm: Building Your Meditation Practice is the initial meditation course for our studio members and online meditation community. We teach Focused Awareness Meditation, created by the Dr. Susan Taylor of the Center for Meditation Science. This method is based on five core practices of still posture, diaphragmatic breathing, systematic relaxation, breath awareness, and focus. The result is reduced stress, improved health, sustainable concentration, greater happiness, and mindfulness for a lifetime. Join us for this integrated path to the physical, emotional and spiritual journeys that lead to health and happiness.

$40.00 USD

Relationship Patterns & Pathways (Parts 1 & 2 - Virtual)

This two-part workshop will help you identify and end old, reactive relationship patterns that get in the way of happiness at home and at work. Let’s break that cycle and build a pathway to peace instead! Part I: Learn how repetitive action and consequence creates our narrative and emotional patterns. You will identify one relationship to work with and reprogram your response with a personal mantra. Part II: With the foundation laid in Part I, we now move into identifying parental patterns. You will study your mother and father figures (or lack thereof) and identify how your responses to them show up in your current relationships. The result is freedom from automatic reactions and limitations.

$80.00 USD

Six Steps to Wellness for High-Achieving Women

Our signature program is a deep, inner journey that brings your life, your patterns, and your desires into focus, then builds your capacity for moment-to-moment awareness and conscious living. The result is a more relaxed, loving, and intentional you. What you'll get: Retreat Welcome & Introduction on Zoom. Meet your retreat leader and small-group coaching community members for an overview and Q&A. Six weekly, On-Demand Modules broken into bite-sized lessons, for convenient, anytime viewing. Beautiful, full color Retreat Journal for reflections, exercises, and personal notes in fillable PDF files for each module. Six live, weekly Small Group Coaching sessions on Zoom for community learning. Private Facebook Group for more support, continuous learning and a community of women committed to their Soul Promise. Bonus Guided Meditations to support your weekly practices in the REVIVE model. Monthly REVIVE Calendar, with Soul Promise tasks pre-populated in Word or PDF versions to download in the retreat materials. 10% off for someone you refer into the retreat + FREE access (for you) to our Chaos to Calm on-demand course or a FREE Coaching Call with our founder. Upon purchase of your virtual retreat package, you will receive instructions by email. Access to your first online module will begin on the retreat start date. We look forward to meeting you soon!