If you have a computer, tablet or smartphone, you can join our weekly Zoom calls. No need to sign up for a Zoom account if you don't need one, because you can join from the web as a guest. Using a laptop is strongly encouraged so you can see any materials shared by your host onscreen. We'd like you to show your lovely face as well, so try to have your video camera and a good mic as well. 

Everyone learns and reflects at their own pace and according to how busy life is at the moment. Our best estimate is that you should set aside 3 hours per week to view the video and complete your workbook activities. Saturday coaching sessions will typically last 90 minutes.

The group coaching calls are the highlight of the program!...but if something unavoidable comes up and you have to miss a session, don't worry...we'll provide a recording of the call to view later.

During our Saturday calls, we'll discuss the weekly video for that Module and the workbook activities you competed. Then, based on your learning from that week and your overall goals, we will support you in determining what you would like to work on in that specific practice. 

As soon as you are accepted into the retreat, you will have access to the Introduction and the first week's materials (Module 1). Each subsequent module will be released at the conclusion of the prior week's coaching call. You'll view the videos and complete your workbook assignments at your convenience, then join us for each weekly group coaching session.

The most important thing you can do is participate fully! That means setting aside quiet time to view the course videos, do the exercises and journaling, and attend the group coaching sessions. Nothing can replace the power of doing all that is offered here. That's why people attend retreats rather than just reading a book! Give yourself this time...you will be SO glad you did!